Author Archives: Bekker

5 Excellent Reasons for Gardening

1. Doing some serious gardening is not only beneficial in weight maintenance but also in lowering the chance of heart problems and other health endangering diseases. Only 30 minutes of moderate-level physical movements a few times a week can minimize and control high blood pressure. Actually, gardening scored a place on the The National Heart,… Read More »

Why Gardening is Good for You

There are quite a few aspects that come into play when looking at gardening as a supporter of good health, both mental and physical. Gardening brings together physical movement with sensing nature and the benefits are fantastic. It’s something to remember, especially during the darker days of winter, when we are likely to move less… Read More »