1. Doing some serious gardening is not only beneficial in weight maintenance but also in lowering the chance of heart problems and other health endangering diseases. Only 30 minutes of moderate-level physical movements a few times a week can minimize and control high blood pressure. Actually, gardening scored a place on the The National Heart, Lung, and Blood Institute‘s advice list for dealing with high blood pressure.
2. Gardening is a stress breaker. In fact, it may be perhaps more effective stress breaker than other recreational activities. In a review in the Netherlands, two groups of scholars were told to either read inside or garden for thirty minutes after performing a demanding task. The group that gardened claimed to be in a better mood than the group that read. And they also showed smaller levels of cortisol, the stress hormone.
3. Getting the Vitamin D. Usually, gardening isn’t performed at night, so while working in garden, the person is often in the sun. The body itself generates Vitamin D from sunlight, and because Vitamin D is defensive against some forms of cancer and heart disease, it sounds only reasonable that those with higher Vitamin D levels could possibly live longer.
4. Eat what you grow! If we are what we eat, cultivating our food can make us better, right? Gardening lets us to pick organic fertilizers and natural pesticides. This also gives us the chance to harvest foods at their best, letting them to build up nutrients that might normally be wasted when foods are picked unripe for less difficult shipment. And, when we put the work into choosing, growing, and picking our own fruits and vegetables, we’re definitely to eat more of them.
5. Community gardens. These are popping up all over the country. Placed in city parks, senior citizen homes, school premises, churches, and community and health centers, their organization aim goes more than just developing food or flowers. These garden opportunities can present a social feature that may be missing in some of our lives, whether or not we have our own little place for gardening. Through swapping gardening tips or engaging in community events, community gardens deliver us with a chance to socialize with a wider variety of people than we may see on our usual lifestyle.
Gardening also delivers important options for contact with nature, which alone has quite a few advantages for our mental health. All this information shows there’s a solid connection between gardening and health, but we only know for certain that there is correlation, not causation. This suggests that we can’t say that gardening alone is an immediate trigger of any benefits in health and well-being.
Further reading: http://www.earthcomposter.com